WHEN WAS THE LAST TIME YOU LISTENED TO YOUR BODY?  Of course, you will not hear your body say, “Hey you, are you listening to me?” I mean, if your body actually does say that then forget the water detox and go straight to the doctor, lol.

Our bodies speak to us through different ways, maybe through dry skin, or an abdominal discomfort, or perhaps feeling tired. I am by no means a doctor so if you are feeling constant discomfort then you need to see a physician.

Lately, my body has been speaking to me through the feelings of sluggishness and lack of energy.  Today I listened to  I am doing a fruit infused water detox with the following:

• Cucumbers
• Limes
• Lemons
• Oranges
• Peppermint Tea Bag (I like the taste of mint and I do not have any fresh mint)

This is a great way to just flush your body and rid it of some toxins. Here are just a few of the ways consistent fruit infused water detoxes can benefit your body

• Better digestion
• Skin rejuvenation
• Boosting your metabolism and energy

I urge you to listen to your body and try a water detox. Research the benefits of various fruits and try one.  There are many websites out there that have great recipes. Enjoy!

~ Tricia