WHEN WAS THE LAST TIME YOU LISTENED TO YOUR BODY? Of course, you will not hear your body say, “Hey you, are you listening to me?” I mean, if your body actually does say that then forget the water detox and go straight to the doctor, lol. Our bodies speak to us through different ways, maybe through dry skin, or an abdominal discomfort, or perhaps … Continue reading Fruit Infused Water
My new thought process is to think like a size 8. I am currently about a 12 and my goal is a comfortable size 8. I have been every thing from a 0 – 14 over the past 20 years. That sounds crazy right? It felt crazy to just write it down. Out of all the sizes I think 8 is were I would like … Continue reading Thinking Like a Size 8
My husband introduced me to this workout a few years ago. It is a great alternative if you can not make it to the gym or if you are just looking for some at home workouts. You will need: A Full Deck of Cards Description: Once you have a deck a cards designate an exercise for each suit. Write it down on a little piece … Continue reading Deck of Cards Workout: A Great At-Home Workout
The other day I decided to start a food journal. It was 7pm and I looked in the mirror fed up with the weight I have gained. I can not even blame it on having two children because I lost the weight shortly after my daughter (who is 1) was born. In fact, since having my gallbladder surgery in June I have gained 11 pounds. … Continue reading Food Journal / Church Weight Loss Challenge
Never Balanced, Always Fulfilled 