Deck of Cards Workout: A Great At-Home Workout

My husband introduced me to this workout a few years ago. It is a great alternative if you can not make it to the gym or if you are just looking for some at home workouts. You will need: A Full Deck of Cards Description: Once you have a deck a cards designate an exercise for each suit. Write it down on a little piece … Continue reading Deck of Cards Workout: A Great At-Home Workout

Food Journal / Church Weight Loss Challenge

The other day I decided to start a food journal. It was 7pm and I looked in the mirror fed up with the weight I have gained. I can not even blame it on having two children because I lost the weight shortly after my daughter (who is 1) was born. In fact, since having my gallbladder surgery in June I have gained 11 pounds. … Continue reading Food Journal / Church Weight Loss Challenge